True Foods Kitchen

True Foods Kitchen

About Welcome to True Food Kitchen – a health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to let guests experience great-tasting ingredients at the peak of their freshness. Our open kitchen brings guests closer to our culinary craft while showcasing that there’s nothing secret about the way we prepare our dishes. Dishes like our signature Spaghetti Squash Casserole, Inside Out Quinoa Burger, Scottish Steelhead, flavorful and healthful bowls, pizzas and antioxidant-packed desserts. Our scratch bar is brimming with a selection of wine, local beers and seasonal cocktails made using fresh-pressed fruit and vegetable juices paired with organic spirits. “Honest food that tastes really good” At True Food Kitchen, we cater to nearly every food preference with a variety of gluten-free, naturally organic, vegetarian and vegan offerings. This commitment to quality and creativity ensures a menu that encourages exploration all throughout the year. We believe that living well isn’t just about eating the right food, but about sharing it with the right people. At our restaurants, guests are presented with the opportunity to enjoy meals without compromise. To be true to what matters most – not to anyone else but ourselves. True Food Kitchen is based on the idea that food should make you feel better – not worse – and that you shouldn’t have to sacrifice taste to live a healthier lifestyle. Every meal we serve is prepared to that standard.
true foods kitchen 1

True Foods Kitchen

Welcome to True Food Kitchen – a health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to let guests experience great-tasting ingredients at the peak of their freshness. Our open kitchen brings guests closer to our culinary craft while showcasing that there’s nothing secret about the way we prepare our dishes. Dishes like our signature Spaghetti Squash Casserole, Inside Out Quinoa Burger, Scottish Steelhead, flavorful and healthful bowls, pizzas and antioxidant-packed desserts. Our scratch bar is brimming with a selection of wine, local beers and seasonal cocktails made using fresh-pressed fruit and vegetable juices paired with organic spirits. “Honest food that tastes really good” At True Food Kitchen, we cater to nearly every food preference with a variety of gluten-free, naturally organic, vegetarian and vegan offerings. This commitment to quality and creativity ensures a menu that encourages exploration all throughout the year. We believe that living well isn’t just about eating the right food, but about sharing it with the right people. At our restaurants, guests are presented with the opportunity to enjoy meals without compromise. To be true to what matters most – not to anyone else but ourselves. True Food Kitchen is based on the idea that food should make you feel better – not worse – and that you shouldn’t have to sacrifice taste to live a healthier lifestyle. Every meal we serve is prepared to that standard.
true foods kitchen 2

True Foods Kitchen

At True Food Kitchen, we cater to nearly every food preference with a variety of gluten-free, naturally organic, vegetarian and vegan offerings. This commitment to quality and creativity ensures a menu that encourages exploration all throughout the year. We believe that living well isn’t just about eating the right food, but about sharing it with the right people. At our restaurants, guests are presented with the opportunity to enjoy meals without compromise. To be true to what matters most – not to anyone else but ourselves. True Food Kitchen is based on the idea that food should make you feel better – not worse – and that you shouldn’t have to sacrifice taste to live a healthier lifestyle. Every meal we serve is prepared to that standard.
true foods kitchen 3

True Foods Kitchen

Welcome to True Food Kitchen – a health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to let guests experience great-tasting ingredients at the peak of their freshness. Our open kitchen brings guests closer to our culinary craft while showcasing that there’s nothing secret about the way we prepare our dishes. Dishes like our signature Spaghetti Squash Casserole, Inside Out Quinoa Burger, Scottish Steelhead, flavorful and healthful bowls, pizzas and antioxidant-packed desserts. Our scratch bar is brimming with a selection of wine, local beers and seasonal cocktails made using fresh-pressed fruit and vegetable juices paired with organic spirits.
true foods kitchen 4

True Foods Kitchen

Anti-Inflammatory Food Pyramid “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” – Andrew Weil, M.D Chocolate It has its place, in moderation. The type Weil recommends – plain and dark, with at least 70 percent cocoa – is relatively lower in sugar and provides healthy fat. Spices The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation. Fish Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems. Other Sources of Protein Natural cheeses, organic, high-quality dairy, omega-3 enriched eggs or eggs from free-range chickens are all high in protein to give you the energy needed each day. Asian Mushrooms These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw. Whole Grains Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour. Vegetables Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw. Fruits Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.
true foods kitchen 5

True Foods Kitchen

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” – Andrew Weil, M.D Chocolate It has its place, in moderation. The type Weil recommends – plain and dark, with at least 70 percent cocoa – is relatively lower in sugar and provides healthy fat. Spices The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation. Fish Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems. Other Sources of Protein Natural cheeses, organic, high-quality dairy, omega-3 enriched eggs or eggs from free-range chickens are all high in protein to give you the energy needed each day. Asian Mushrooms These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw. Whole Grains Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour. Vegetables Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw. Fruits Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.
true foods kitchen 6

True Foods Kitchen

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” – Andrew Weil, M.D

True Foods Kitchen

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